Conversion Calculator

Amount of nutrients in 100 g (grams) of Mollusks, clam, mixed species, cooked, moist heat.

Nutrient	Amount and Unit	Percentage
Water	63.64 g	63.64%
Energy (calorie)	148 kcal
Energy (joule)	618 kJ
Protein	25.55 g	25.55%
Total lipid (fat)	1.95 g	1.95%
Ash	3.74 g	3.74%
Carbohydrate, by difference	5.13 g	5.13%
Fiber, total dietary	0 g
Calcium, Ca	92 mg	0.09%
Iron, Fe	2.81 mg
Magnesium, Mg	18 mg	0.02%
Phosphorus, P	338 mg	0.34%
Potassium, K	628 mg	0.63%
Sodium, Na	1202 mg	1.20%
Zinc, Zn	2.73 mg
Copper, Cu	0.688 mg
Manganese, Mn	1 mg
Selenium, Se	64 µg
Vitamin C, total ascorbic acid	22.1 mg	0.02%
Thiamin	0.15 mg
Riboflavin	0.426 mg
Niacin	3.354 mg
Pantothenic acid	0.68 mg
Vitamin B-6	0.11 mg
Folate, total	29 µg
Folic acid	0 µg
Folate, food	29 µg
Folate, DFE	29 µg
Vitamin B-12	98.89 µg
Vitamin A, RAE	171 µg
Vitamin A, IU	570 IU
Fatty acids, total saturated	0.188 g	0.19%
14:0 tetradecanoic, myristic, common saturated fatty acid	0.026 g	0.03%
16:0 hexadecanoic, palmitic fatty acid	0.12 g	0.12%
18:0 octadecanoic, stearic fatty acid	0.036 g	0.04%
Fatty acids, total monounsaturated	0.172 g	0.17%
16:1 undifferentiated, hexadecenoic, palmitoleic	0.044 g	0.04%
18:1 undifferentiated	0.068 g	0.07%
20:1 eicosenoic, gadoleic	0.036 g	0.04%
22:1 undifferentiated, docosenoic, erucic	0.012 g	0.01%
Fatty acids, total polyunsaturated	0.552 g	0.55%
18:2 undifferentiated	0.032 g	0.03%
18:3 undifferentiated, octadecatrienoic, linolenic	0.008 g	0.01%
18:4 octadecatetraenoic, parinaric	0.032 g	0.03%
20:4 undifferentiated, eicosatetraenoic, arachidonic	0.082 g	0.08%
20:5 n-3 (EPA)	0.138 g	0.14%
22:5 ω-3, n-3 docosapentaenoic (DPA), clupanodonic	0.104 g	0.10%
22:6 Omega−3 DHA (ω-3, n-3) docosahexaenoic	0.146 g	0.15%
Cholesterol	67 mg	0.07%
Tryptophan	0.286 g	0.29%
Threonine	1.099 g	1.10%
Isoleucine	1.112 g	1.11%
Leucine	1.798 g	1.80%
Lysine	1.909 g	1.91%
Methionine	0.576 g	0.58%
Cystine	0.335 g	0.34%
Phenylalanine	0.915 g	0.92%
Tyrosine	0.817 g	0.82%
Valine	1.116 g	1.12%
Arginine	1.864 g	1.86%
Histidine	0.49 g	0.49%
Alanine	1.545 g	1.54%
Aspartic acid	2.464 g	2.46%
Glutamic acid	3.474 g	3.47%
Glycine	1.598 g	1.60%
Proline	1.042 g	1.04%
Serine	1.144 g	1.14%